Weigh In record (no journal entry) for 21 October 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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963 kcal
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Fat: 24.18g | Prot: 65.97g | Carbs: 120.32g.
Lunch: 참프레 수비드 닭가슴살 블랙페퍼, 김치, 계란후라이, 밥. Dinner: 매일 매일우유, 단백질 쉐이크. more...
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Gaining 2.8 kg a Week
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