Weigh In record (no journal entry) for 21 October 2023
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78.2 kg
Lost so far: 46.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1527 kcal
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Fat: 74.01g | Prot: 106.84g | Carbs: 116.90g.
Breakfast: Tropicana Slim Sweetener , Fitbar Fitbar Choco Delight, Cuka (Sari Apel). Lunch: Wortel, Rose Brand Minyak Goreng, Royco Royco Ayam, Tropicana Slim Sweetener Classic, Bamboe Bumbu Bali, Telur Balado, Bumbu Kacang, Tumis Buncis, Bayam Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng. Snacks/Other: Ampela Goreng, Telur Balado, Hati Ayam, Pepaya. more...
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Losing 0.5 kg a Week
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