Weigh In record (no journal entry) for 20 October 2023
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82.8 kg
Lost so far: 47.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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4681 kcal
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Fat: 153.31g | Prot: 145.82g | Carbs: 679.34g.
Breakfast: Lider Gelatina 0% Azúcar, Colun Yoghurt Batido Light Vainilla, Nestlé Cereal Trix, Soprole Margarina Mix con Mantequilla, Bagley Galletas de Salvado, Soprole Queso Gauda Laminado. Lunch: Colun Yoghurt Batido Light Vainilla, Nestlé Cereal Trix, Morrón, Zanahoria, Cebollas, Mejillones, Jumbo Pan Hallulla. Dinner: Nestlé Manjar, Bagley Galletas de Salvado. Snacks/Other: Nestlé Manjar, Lider Galletas de Soda, Soprole Margarina Mix con Mantequilla, Colun Queso Chacra Rio Bueno, Jumbo Pan Hallulla, Nestlé Manjar, Lider Galletas de Soda, Soprole Margarina Mix con Mantequilla, Colun Queso Chacra Rio Bueno, Jumbo Pan Hallulla, Ambrosoli Tres Negritos , Lay's Papas Fritas Sabor Jamón Serrano, Nestlé Manjar, Lider Galletas de Soda, Soprole Margarina Mix con Mantequilla, Colun Yoghurt Batido Light Vainilla, Nestlé Cereal Trix, Colun Queso Chacra Rio Bueno, Jumbo Pan Hallulla. more...
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Gaining 2.1 kg a Week
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hanscon z's Weight History
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