Weigh In record (no journal entry) for 21 October 2023
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66.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1026 kcal
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Fat: 50.93g | Prot: 46.48g | Carbs: 97.02g.
Breakfast: Чизкейк, Кофе с Молоком, Чизкейк. Lunch: Кофе с Молоком, Блинчики, Куриный Суп, Yota Питьевой Йогурт с Клубникой . Dinner: Чайхона Вок с Курицей. more...
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Losing 0.4 kg a Week
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i'm_Turkina's Weight History
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