Weigh In record (no journal entry) for 21 October 2023
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1500 kcal
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Fat: 60.10g | Prot: 55.32g | Carbs: 185.29g.
Lunch: 怡客 德式生菜熱狗堡, 酮話 抹茶塔, 地瓜球, 炸魷魚, 花枝丸, 甜甜圈（原味）, 油飯, 繼光香香雞 炸雞, 7-11 泰式奶茶. Dinner: 全聯 小黃瓜. more...
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Losing 2.1 kg a Week
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