inaychukov's Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

74.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

2150 kcal

Fat: 101.96g | Prot: 77.89g | Carbs: 228.25g. Breakfast: Простоквашино Творог 2%, Мёд, Белый Хлеб. Lunch: Белый Хлеб, Салат из Помидоров, Свинина Отварная. Dinner: Юбилейное Печенье Молочное с Глазурью, Вареники с Картошкой. more...

2305 kcal

Exercise: Bowling - 2 hours, Resting - 15 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...

Gaining 4.9 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 21 Oct 23

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inaychukov's Weight History