Weigh In record (no journal entry) for 21 October 2023
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63 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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771 kcal
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Fat: 37.35g | Prot: 18.86g | Carbs: 96.82g.
Breakfast: Santan, Bamboe Bumbu Opor, Telur Rebus. Snacks/Other: Jeruk, Roma Biskuit Sari Gandum, Bika Ambon, Bakwan, Daun Singkong. more...
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Gaining 0.1 kg a Week
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diarydietku's Weight History
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