Weigh In record (no journal entry) for 21 October 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1086 kcal
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Fat: 63.06g | Prot: 35.27g | Carbs: 104.19g.
Breakfast: Финики, Грецкие Орехи, Lactel Молоко 1,5%, Кофе, Винегрет. Lunch: Куриная Грудка, Огурец (с Кожурой), Помидоры. Dinner: President Сливочное Масло 82%, Грибы, President Сливочное Масло 82%, Белый Хлеб. Snacks/Other: Капучино, Чай, Финики, Чернослив Свежий, Грецкие Орехи. more...
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2076 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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