MishkaLe's Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

86.4 kg Lost so far: 9.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

2485 kcal

Fat: 123.07g | Prot: 60.56g | Carbs: 180.91g. Breakfast: Курага, Good Food Клубника Сушеная, Сваля Каша Молочная 5 Злаков. Lunch: SPAR Донар с Курицей, SPAR Донар с Курицей. Snacks/Other: Авокадо Авокадо, Салат из Помидоров и Огурцов. more...

2230 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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MishkaLe's Journal, 21 Oct 23

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MishkaLe's Weight History