Weigh In record (no journal entry) for 21 October 2023
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65 kg
Lost so far: 1.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1115 kcal
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Fat: 39.84g | Prot: 67.32g | Carbs: 127.55g.
Breakfast: Tumis Kangkung, Nasi Merah, Nasi Putih, Telur, Tahu, Indofood Kecap Manis, Saori Saos Tiram, ABC Kecap Asin. Dinner: Ikan Cakalang, Mie, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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1378 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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Rusti Malino's Weight History
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