Weigh In record (no journal entry) for 21 October 2023
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71.7 kg
Lost so far: 20.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1262 kcal
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Fat: 56.94g | Prot: 49.12g | Carbs: 132.12g.
Breakfast: Яшкино Венские Мягкие Вафли с Кремом Вареная Сгущенка, Помидоры, Сыр Чеддер, Столичная Мельница Овсяная Мука , Яйцо. Lunch: Coffee Like Пряный Капучино (300мл), Пицца Домашняя, Макдоналдс Картошка Фри. Dinner: Савушкин Продукт Творог 5%. Snacks/Other: Coca-Cola Кола. more...
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Losing 4.2 kg a Week
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Marykhabova's Weight History
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