Weigh In record (no journal entry) for 21 October 2023
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97.4 kg
Lost so far: 19.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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930 kcal
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Fat: 51.99g | Prot: 34.85g | Carbs: 73.69g.
Breakfast: Felix Tomatketchup, Kokt Ägg, Lithells Wienerkorv, Lidl Valnötsfralla. more...
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Gaining 1.4 kg a Week
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István Sopronyi's Weight History
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