Weigh In record (no journal entry) for 21 October 2023
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1062 kcal
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Fat: 29.37g | Prot: 55.79g | Carbs: 133.86g.
Breakfast: Ja! Zarte Haferflocken, Bio King Granola-Nuss, Landfein Haltbare Fettarme Milch, DM Bio Apfelessig Naturtrüb, Leitungswasser. Lunch: Kartoffelsalat Beilage, Gute Deutsche Küche Käsespätzle. Dinner: Wasa Knäckebrot Rustikal, Lidl Körniger Frischkäse. Snacks/Other: Wasa Knäckebrot Rustikal, Kaffee. more...
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2634 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hobelhund's Weight History
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