Weigh In record (no journal entry) for 21 October 2023
|
59 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1386 kcal
|
Fat: 67.91g | Prot: 36.35g | Carbs: 162.54g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Bakwan, Kupat Tahu. Lunch: Kupat Tahu, SuperIndo Kerupuk Ikan . Dinner: Pangsit Goreng, Mie Ayam. Snacks/Other: Kolak. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia Lita's Weight History
|