Weigh In record (no journal entry) for 21 October 2023
|
52.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
609 kcal
|
Fat: 19.01g | Prot: 22.08g | Carbs: 90.46g.
Breakfast: Kara Кокосовое Молоко, Клементины, Myllyn Paras Пшённая Каша, ВкусВилл Запеканка Творожная с Грушей 2,5%. Snacks/Other: Пятерочка Груша Конференция, Мёд, Сибирский Кедр Орехи Кедровые, ВкусВилл Сырок Творожный в Молочном Шоколаде. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss.valery's Weight History
|