Weigh In record (no journal entry) for 21 October 2023
|
85.4 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
3331 kcal
|
Fat: 75.44g | Prot: 208.01g | Carbs: 378.24g.
Breakfast: ElPozo Pechuga de Pavo Lonchas Finas, Pan Blanco, Nescafé Café, Café, Nescafé Café. Lunch: La Cestera Pan Centeno 52%, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Centeno 52%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lomo de Cerdo , Litoral Guiso de Verduras y Patata, Estrella Galicia Estrella Galicia, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Pizza Jamón y Queso, Estrella Galicia Estrella Galicia. Snacks/Other: Manzana Golden, Milbona Queso Fresco Batido 0%, Miel, Miel, Milbona Queso Fresco Batido 0%. more...
|
|
2569 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|