Weigh In record (no journal entry) for 21 October 2023
|
78.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
68 kcal
|
Fat: 4.65g | Prot: 5.51g | Carbs: 0.49g.
Breakfast: Kokt Ägg. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inger k karlsson's Weight History
|