Weigh In record (no journal entry) for 21 October 2023
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84.3 kg
Lost so far: 11.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2011 kcal
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Fat: 112.08g | Prot: 61.10g | Carbs: 199.68g.
Breakfast: Lidl Chorizo, Wawel Tiki Taki. Lunch: Lidl Mięso Mielone z Szynki Wieprzowej, Pastani Makaron, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). Snacks/Other: Nutella Czekolada, Mleko z 2% Tłuszczu, Mokate Czekolada Słony Karmel, Mieszko Wafelki o Smaku Śmietankowym. more...
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Losing 0.7 kg a Week
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Danielbmx's Weight History
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