Weigh In record (no journal entry) for 08 April 2015
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 63.86g | Prot: 218.41g | Carbs: 270.95g.
Breakfast: Lätta Halbfettmargarine, Landliebe Quitten Gelee, Abraham Original Schwarzwälder Schinken, Grafschafter Knäckebrot, Kff Peperonisalami. Lunch: Roggenbrot, Lätta Halbfettmargarine, Loose Quäse, Apfelsinen, Milbona Joghurt Mild 3,5% Fett. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Hähnchenbrustfilet, Line Schnittkäse, Lätta Halbfettmargarine, Leicht und Fit Limburger, Roggen Knäckebrot. Snacks/Other: Sugarland Gummibärchen. more...
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steady weight
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abnehmsuse102's Weight History
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