Weigh In record (no journal entry) for 21 October 2023
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2023 kcal
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Fat: 65.17g | Prot: 156.19g | Carbs: 172.28g.
Breakfast: Pascual Leche Entera, Edulcorantes (Sacarina), Nespresso Café Capsulas, Azúcar, Hacendado Leche Fresca Semidesnatada, Café, Prozis Pancake + Protein Chocolate Chip, Aceite de Oliva Extra Virgen, Sal, Huevo Duro, Star Nutrition Creatine Monohydrate, Profit Jointpro Collagen. Lunch: Bimbo Maxi Burger, Obando Picos Rústicos, Pollo Asado, Auchan Croquetas de Jamón. Dinner: Hacendado Leche Fresca Semidesnatada, Prozis 100% Whey Hydro Isolate (Carlos) , Coca-Cola Coca-Cola (Lata), Yang-Tse Sopa Thai Bangkok. Snacks/Other: Mahou Cerveza Clásica. more...
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Losing 0.7 kg a Week
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litosclimbing's Weight History
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