Weigh In record (no journal entry) for 21 October 2023
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92.8 kg
Lost so far: 7.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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749 kcal
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Fat: 47.26g | Prot: 23.04g | Carbs: 63.41g.
Breakfast: Moreno Cappuccino Klassisch, Leerdammer Leger, Pure Fruit Smoothie Orange-Karotte-Mango. Lunch: Putenschnitzel, Gemüse Grillen. Dinner: Macadamia-Nüsse. Snacks/Other: Giovanni Ferrari Parmigiano Reggiano , Äpfel. more...
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Losing 0.7 kg a Week
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juliakik1's Weight History
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