Weigh In record (no journal entry) for 21 October 2023
|
108 kg
Lost so far: 5.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1287 kcal
|
Fat: 58.39g | Prot: 65.43g | Carbs: 120.52g.
Breakfast: Морозко Блины с Мясом. Lunch: Тефтели с Рисом. Dinner: Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Соленые Крекеры, Lotte Choco Pie. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shmelyafly's Weight History
|