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Tamielyn
Journal
04 Aug 11
Tamielyn's Journal, 04 Aug 11
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Weigh In record (no journal entry) for 04 August 2011
83.5 kg
Lost so far:
10.8 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2011:
907 kcal
Fat: 25.40g | Prot: 30.66g | Carbs: 134.79g.
Breakfast:
Almond Milk, kelloggs chocolate special k.
Dinner:
banana pudding, baked potato, chicken thigh, instant potatoes.
Snacks/Other:
Light Fat Free Blueberry Yogurt, apple bites.
more...
2217 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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Tamielyn's Weight History
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