Weigh In record (no journal entry) for 21 October 2023
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59 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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716 kcal
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Fat: 36.76g | Prot: 37.17g | Carbs: 53.99g.
Lunch: Sambal Matah, Tumis Kacang Panjang dan Tempe, Nasi Putih, KFC Dada Ayam. Dinner: Maicih Keripik, Tumis Kacang Panjang dan Tempe. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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arbia12282838's Weight History
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