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odemim gitmişsin 😃
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63.6 kg
Lost so far: 15.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1111 kcal
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Fat: 36.51g | Prot: 45.70g | Carbs: 162.17g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Ancora Hurma Özü, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Beyaz Un, Elma. Lunch: Nektarin, Mevsim Salata. Dinner: Cacık, Etli Kuru Fasulye, Migros Biberiye Turşu, Mevsim Salata. Snacks/Other: Badem, Kuru Hurma, Etli Kuru Fasulye, Şekersiz Türk Kahvesi, Avrupa Tipi Üzüm. more...
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Losing 1.9 kg a Week
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hedefe az kaldi's Weight History
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