wantfitin's Journal, 29 Sep 09

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Weigh In record (no journal entry) for 29 September 2009

89.0 kg Lost so far: 1.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2009:

778 kcal

Fat: 22.49g | Prot: 76.42g | Carbs: 76.68g. Breakfast: No Calorie Sweetener Packets, Honey. Dinner: Canned Salmon, Tomato, Cucumber. Snacks/Other: Premium Protein Powder - Chocolate, Double Fiber English Muffins. more...

3451 kcal

Exercise: Running - 55 minutes, Sitting - 13 hours and 5 minutes, Standing - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...

Gaining 7.3 kg a Week

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wantfitin's Journal, 29 Sep 09

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