Weigh In record (no journal entry) for 21 October 2023
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123.5 kg
Lost so far: 18.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2036 kcal
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Fat: 89.48g | Prot: 143.12g | Carbs: 157.39g.
Breakfast: Woolworths Raw Almonds, Blue Diamond Almond Breeze Almond & Oat Milk, Jungle Oats. Lunch: Woolworths Mediterranean Extra Virgin Olive Oil, Onions , Chicken Liver (Pan-Fried, Cooked) , Woolworths Avocado, Woolworths Tante Anna Crushed Wheat Bread. Dinner: KFC Dunked Wings, Nando's Spicy Rice (Regular), Nando's Medium Peri-Peri Sauce, Nando's 1/4 Chicken . Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Losing 0.8 kg a Week
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lebomolokwane23's Weight History
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