Weigh In record (no journal entry) for 21 October 2023
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1312 kcal
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Fat: 66.58g | Prot: 85.71g | Carbs: 100.55g.
Breakfast: Hamburgerryg, Budget Toastbrød, Naturli Smørbar, Riberhus Ost 16%. Lunch: Karolines Køkken Hytteost 4%, Æg, Løg, Rema 1000 Hakkede Tomater, Naturli Smørbar, Grønne Bønner. Dinner: Karolines Køkken Hytteost 4%, Tomater, Æg, Løg, Budget Toastbrød, Naturli Smørbar, Grønne Bønner. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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