Weigh In record (no journal entry) for 21 October 2023
|
63.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1005 kcal
|
Fat: 35.08g | Prot: 71.06g | Carbs: 109.11g.
Breakfast: Caffè Espresso, Marmellata Light, Mulino Bianco Fette Biscottate. Lunch: Insalata Mista, Pane Integrale, Cipolle, Cetriolo (senza Buccia), Philadelphia Philadelphia Light, Uovo Sodo, Rio Тунец в Масле, Pomodori Ciliegini. Dinner: Merluzzo Dell'atlantico, Formaggio Spalmabile, Zucchine Cotte. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dkrasnonoga's Weight History
|