|
21/10/2023
|
84.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1577 kcal
|
Fat: 58.26g | Prot: 113.11g | Carbs: 158.41g.
Breakfast: Mel, Tirolez Creme de Ricota Light, Café, Piracanjuba Leite Desnatado Zero Lactose, Clara de Ovo, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Hershey's Chocolate 73% Cacau , Tomates, Salmão no Forno ou Grelhado, Bolinho de Bacalhau, Arroz com Brócolis. Dinner: Hershey's Chocolate 73% Cacau , Tomates, Juréia Ovo de Codorna , Salada de Folhas, Swift Filé Mignon Suíno . Snacks/Other: Melão Amarelo, Melão Amarelo, Barano Granola Integral, Banana Prata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennyksouza's Weight History
|