Weigh In record (no journal entry) for 21 October 2023
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68.6 kg
Lost so far: 34.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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700 kcal
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Fat: 28.27g | Prot: 39.32g | Carbs: 70.49g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Sopa de Legumes, Carne e Macarrão. Snacks/Other: Manteiga (com Sal), Pão Francês. more...
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Losing 4.2 kg a Week
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mariana9586's Weight History
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