Weigh In record (no journal entry) for 21 October 2023
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66.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1396 kcal
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Fat: 47.82g | Prot: 90.91g | Carbs: 155.95g.
Lunch: Виноград, Кофе с Молоком, Сахар, Майонез, Овощное Рагу, Свиная Отбивная. Dinner: KDV Нота Бум, Сахар, Кофе с Молоком, Помидоры, Картошка Печеная, Свиная Отбивная. more...
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Losing 7 kg a Week
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balagur73's Weight History
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