Weigh In record (no journal entry) for 21 October 2023
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85.4 kg
Lost so far: 0.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1364 kcal
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Fat: 60.74g | Prot: 41.66g | Carbs: 161.14g.
Lunch: Sur Pressgurka, Lisner Herring Single Portion (Marinerad Sillfile med Lök och Chili i Rapsolja), Potatismos ( med Vanligmjölk och Smör). Dinner: Ocean Spray Cranberry Classic, Tånfisksås med Grädde, Glasnudlar. more...
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Losing 0.7 kg a Week
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