Weigh In record (no journal entry) for 21 October 2023
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1241 kcal
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Fat: 44.79g | Prot: 90.41g | Carbs: 123.71g.
Breakfast: Clara de Huevo, Huevo Cocido, Pan Integral, Colun Leche Descremada en Polvo, Nescafé Tradición. Lunch: Espárragos Cocidos (Frescos), Papa al Horno (Comiéndose la Cáscara), Guiso de Lentejas, Salmón. Dinner: Lucchetti Salsa de Tomate, Nescafé Tradición, Aceitunas Negras, Tomates, Colun Queso Ranco Laminado, Pan Integral. Snacks/Other: Colun Leche Descremada en Polvo. more...
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Losing 0.7 kg a Week
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mariela27hg's Weight History
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