Weigh In record (no journal entry) for 21 October 2023
|
74.3 kg
Lost so far: 18.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1631 kcal
|
Fat: 59.87g | Prot: 74.00g | Carbs: 198.46g.
Breakfast: Linea Stevia 100%, Café, Canela. Lunch: Caldo de Mandioca com Frango, Azeite de Oliva Extra-Virgem, Vinagre, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Torta de Limão, Linguiça Assada, Sadia Meio da Asa Tulipa, Churrasco. Snacks/Other: Café com Açúcar. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|