Weigh In record (no journal entry) for 21 October 2023
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71 kg
Lost so far: 17.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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410 kcal
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Fat: 15.73g | Prot: 31.94g | Carbs: 29.01g.
Lunch: Salada de Batata, Hortifruti Mandioca Cozida, Maminha Grelhada. more...
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Losing 1.8 kg a Week
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Silu Sampaio's Weight History
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