osaldaƱaolvera's Journal, 08 Apr 15

Weigh In record (no journal entry) for 08 April 2015
83 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:
1921 kcal Fat: 84.23g | Prot: 94.41g | Carbs: 201.19g.   Breakfast: Té Endulzados con Azúcar, Torta de Milanesa, Tamal. Lunch: Knorr Arroz con Tomate, Salsa Roja, Carne Molida, Sanissimo Tostadas de Maiz Horneadas. Dinner: Doña Tota Gordita de Maiz, Puré de Papa, Sprite Sprite Zero, Sustituto de Crema (en Polvo), Café, Barbacoa. Snacks/Other: Bonafont Agua, Papas a la Francesa (Prefritas, Congeladas), Hershey's Sugar Free Mini Chocolate Bars, Semillas de Calabaza Secas y Granos de Calabaza. more...
2156 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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osaldañaolvera's Weight History


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