Weigh In record (no journal entry) for 21 October 2023
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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541 kcal
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Fat: 12.56g | Prot: 28.04g | Carbs: 82.13g.
Breakfast: نادك حليب قليل الدسم, Kellogg's Fruit Harvest Cereal, Orange Juice (Unsweetened, Canned) , Cucumber, Boiled Egg, Lowfat Swiss Cheese. more...
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Gaining 0.1 kg a Week
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Reemmaherbarakat's Weight History
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