Weigh In record (no journal entry) for 20 October 2023
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2864 kcal
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Fat: 88.90g | Prot: 209.29g | Carbs: 365.37g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kellogg's Special K Protein Snack Bar - Berry Vanilla, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Alyssa's Healthy Oatmeal Bites, Kirkland Signature Sliced Peaches, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios, Almonds . Dinner: Trader Joe's Pecan Praline Granola. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 5.1 kg a Week
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