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B: 105.5
UB: 94
W: 84
B: 94
H: 101
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1680 kcal
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Fat: 82.60g | Prot: 94.92g | Carbs: 133.35g.
Breakfast: Kind Crunchy Peanut Butter Bar, Egg, Valley Spire Wensleydale with Cranberries, M&S Food Coronation Sauce, Rowan Hill Seeded Flatbread, Blue Dragon Rich Hoisin Sauce, Leerdammer Light Cheese, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Roast Beef (Lean Only Eaten). Lunch: Alesto Mixed Nuts, KP Crunchy Peanut Butter, Mackays Scottish Strawberry Preserve, Warburtons Crumpet Thins, Gullon Sugar Free Choc Chip Cookies. Dinner: Valley Spire Wensleydale with Cranberries, Gullon Sugar Free Choc Chip Cookies, Butter , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dry Couscous . more...
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Losing 0.0 kg a Week
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Pacific Oh's Weight History
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