Weigh In record (no journal entry) for 21 October 2023
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102.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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748 kcal
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Fat: 29.41g | Prot: 88.89g | Carbs: 28.99g.
Breakfast: Egg, Toasted 100% Whole Wheat Bread. Lunch: Chicken Breast. Snacks/Other: Orange. more...
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Losing 8.4 kg a Week
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~ 𝓓𝓡. 𝓐𝓗𝓜𝓔𝓓.✨'s Weight History
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