Weigh In record (no journal entry) for 21 October 2023
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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993 kcal
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Fat: 53.05g | Prot: 49.38g | Carbs: 79.47g.
Lunch: Elma Chips Batata Palha Extra Fina, Banha de Porco, Camil Arroz Integral Cozido, Estrogonofe de Frango. Dinner: Elegê Requeijão Cremoso Light, Polenghi Cream Cheese Light, Tirol Queijo Mussarela Fatiado 0% Lactose, Ovo, Pullman Pão Artesano Integral 30%. Snacks/Other: Hortifruti Laranja Bahia. more...
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Losing 1.2 kg a Week
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biatriz montegutti's Weight History
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