Weigh In record (no journal entry) for 21 October 2023
|
84.6 kg
Lost so far: 2.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
2991 kcal
|
Fat: 97.19g | Prot: 110.57g | Carbs: 415.80g.
Lunch: Elegê Molho Madeira, Molho Bolonhesa, Molho de Queijo, Penne. Dinner: Elegê Molho Madeira, Molho de Queijo, Molho Bolonhesa, Penne. Snacks/Other: Bolo do Gustavo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnysunshinesunsun's Weight History
|