Weigh In record (no journal entry) for 21 October 2023
|
89.5 kg
Lost so far: 4.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
485 kcal
|
Fat: 15.86g | Prot: 29.40g | Carbs: 48.10g.
Lunch: Семга Слабосоленая, Магнит Сибирский Зерновой Хлеб 6 Злаков с Полбой. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlinkaBlondinka.'s Weight History
|