Weigh In record (no journal entry) for 21 October 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3878 kcal
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Fat: 93.17g | Prot: 258.83g | Carbs: 513.65g.
Breakfast: Costa Galletas Mantequilla (Mini), Quillayes Yoghurt Natural 0%, Nestlé Chocapic sin Azúcar Añadida, Quillayes Queso Chanco, Pancho Villa Quesavilla, Selz Galleta de Arroz, Santa Rosa Cream Cheese Light, Soprole Leche Chocolate Semidescremada, Nestlé Nestum 5 Cereales, Lider Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Nestlé Nestum 5 Cereales, Edra Cacao Amargo, Lider Leche Descremada, Vivo Avena Instantánea. Lunch: Tomates, Arvejas, Chef Aceite de Oliva Extra Virgen, Lider Arroz Grado 1 Largo Delgado, El Buen Corte Posta Negra. Afternoon Tea: Lider Cuscús, Lider Atún Lomitos en Agua. Tea: Manzana, Humita. Dinner: Selz Galleta de Arroz, Tomates, Chef Aceite de Oliva Extra Virgen, Carozzi Spaghetti Integral, Ariztía Molida de Pechuga de Pavo. Supper: Frutillas. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Nestlé Chocapic sin Azúcar Añadida, Soprole Leche Chocolate Semidescremada, Manzana, Plátano, Pancho Villa Quesavilla . more...
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Losing 2.8 kg a Week
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esteebann's Weight History
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