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😁
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74.5 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1330 kcal
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Fat: 35.63g | Prot: 67.89g | Carbs: 193.27g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice, Egg, Strawberries , Simple Mills Almond Flour Crackers. Dinner: Potato, Dunya Harvest Black Beans, Club House Taco Seasoning, Kirkland Signature Ground Turkey, Kirkland Signature Ground Turkey. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Grapes. more...
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Losing 1.6 kg a Week
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PurpleDragonFly's Weight History
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