Weigh In record (no journal entry) for 21 October 2023
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1520 kcal
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Fat: 63.13g | Prot: 69.08g | Carbs: 170.17g.
Breakfast: Huevo Revuelto, Hallulla. Lunch: McDonald's Papas Fritas (Grande), Barros Luco. Dinner: Marraqueta, Años Dorados Crema de Espárragos. more...
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Gaining 3.9 kg a Week
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