daisylongga's Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

58 kg Lost so far: 39 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

1093 kcal

Fat: 19.46g | Prot: 21.23g | Carbs: 132.11g. Lunch: Chatime Vanila Milk Tea, Seafood Lovers Pempek, Cimol. Dinner: Mayora Wafello Choco Blast, Ikan Kembung Balado, Nasi Putih. more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 21 kg a Week

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daisylongga's Journal, 21 Oct 23

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daisylongga's Weight History