Weigh In record (no journal entry) for 21 October 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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669 kcal
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Fat: 16.69g | Prot: 31.05g | Carbs: 103.21g.
Breakfast: Marraqueta, Margarina (sin Grasa, Tina). Lunch: Frijoles Blancos (Cocidos), Colun Yogurt , Manzana, Fideos de Trigo Entero con Salsa de Carne, Sabu Semilla de Chia. more...
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2333 kcal
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Exercise:
Swimming (slow) - 1 hour, Standing - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Zanonina's Weight History
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