Weigh In record (no journal entry) for 21 October 2023
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72 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1371 kcal
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Fat: 19.90g | Prot: 88.75g | Carbs: 206.97g.
Breakfast: Pullman Pão de Forma, Ovo Mexido, Kellogg's Sucrilhos. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Filé Mignon Suíno, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Sadia Filé Mignon Suíno, Penne. more...
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steady weight
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Annabb68's Weight History
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